A. Pistols
https://www.youtube.com/watch?v=1-Yuq9pD7JY&t=10sScoring: Not Scored
B. “Wiped Clean”
On the 4:00 x 5 Rounds:
40 Air Squats or 20 Pistols
20/15 Calorie Row or 15/12 Calorie Bike or 200 Meter Run
10 Double Dumbbell Clean and JerksScoring: Not Scored