A. PART A
3 Rounds of:
20 Plank Kick Throughs with Hand Tap
10sec Hollow Hold
10 Alternating Leg V-Ups
https://www.youtube.com/watch?v=EKCEqHDIgssScoring: Not Scored
B. PART B
5 Rounds For Time :
50-40-30-20-10 Double Unders
20 Sit-Ups
20 Push-UpsScoring: Not Scored