A. "It's Goin' Down"
30-24-18-12-6
DB Hang Power Snatches (50/30)
Single Arm DB Thrusters (50/30)
After Each Set: 20 Jumping Lunges
https://www.youtube.com/watch?v=3Cm18eV-KXoScoring: Not Scored
B. Body Armor
3 Giant Sets:
20 Weighted Glute Bridges
20 Weighted Hip Hinge (Knees on the Floor)
20 Weighted Hip Hinge (Stand)Scoring: Not Scored