April 14, 2021 – CrossFit for Health

A. Landmine Complex

4 Rounds :
10 Landmine Squat
8/8 One-Arm Press
6/6 Reverse LungesScoring: Not Scored

B. METCON

21-15-9
Devil Press
Landmine twist
Box jump

*After every round,complete a 200m RunScoring: Not Scored

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