A. 1 Arm Floor Press
5 Rounds :
One-Arm Floor Press 10/each
Strict Pull Up 5
https://www.youtube.com/watch?v=B340QckIfJMScoring: Not Scored
B. Workout of the Day
4 Rounds For Time :
60 Mountain Climber(R.1/3)/60 Lateral Jump over dumbbell(R.2/4)
10 Pendlay Rows
10 Snatch Grip RDL (60-70% of 1 RM)
15 Slam Balls
https://www.youtube.com/watch?v=Weu9HMHdiDAScoring: Not Scored