A. Building Phase
On the 2:00 x 5
12 Barbell Row (60-70%)
6 Barbell Rollout
https://www.youtube.com/watch?v=s_elM3ciI8gScoring: Not Scored
B. Activate your core!
10-9-8-7-6-5-4-3-2-1
Alternate Renegade rows
KT Box Step Ups
Hollow RocksScoring: Not Scored