A. "Aftermath"
For Time:
50-40-30-20-10: Calorie Row
or
35-30-21-15-19: Calorie Bike
or
400 Meter Run (For Each)
After Each Round:
10 Deadlifts (185/135)
40 Double Unders or 60 Single Unders Scoring: Not Scored
For Time:
50-40-30-20-10: Calorie Row
or
35-30-21-15-19: Calorie Bike
or
400 Meter Run (For Each)
After Each Round:
10 Deadlifts (185/135)
40 Double Unders or 60 Single Unders Scoring: Not Scored