A. Mindreade
AMRAP 20:
400 Meter Bike / 200 Meter Run / 200 Meter Row
7 Power Cleans
7 BurpeesScoring: Not Scored
B. Body Armor
Part A
3 Giant Sets:
1 Turkish Get-up (Left Arm)
50' Overhead Carry (Left Arm)
1 Turkish Get-up (Right Arm)
50' Overhead Carry (Right Arm)
Rest as Needed Between Sets
Part B
3 Giant Sets:
50-35-20:
Banded Face Pulls
Banded Good Mornings
Rest as Needed Between Sets Scoring: Not Scored