A. Bodyweight & Jump Rope
30 Jumping Jacks
20 Knuckle Drags
10 Active Samson
10 Push-up to Down Dog
:30s Arch Hold
:30s Hollow Hold
10 Straight Leg Sit-ups
50 Single Unders
10 Slow Air Squats
20 Double Taps
Barbell WarmupScoring: Not Scored
B. Push Jerk
5-4-3-2-1Scoring: Not Scored
C. "Divide & Conquer"
AMRAP 15:
30 Double Unders or 60 Single Unders
15 Push Jerks (135/95)
30 Double Unders or 60 Single Unders
15 Toe RaisesScoring: Not Scored