A. "Midline Miles"
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
* Time Cap: 35 Minutes
* Row Meters (250-500-1000-2000)
* Bike Meters (500-1000-2000-4000) Scoring: Not Scored