March 18, 2021 – CrossFit for Health

A. "Single All the Way"

AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Line Hops
20 Single Dumbbell Hang Clean & Jerks (50/35)
20 Burpees or 400 Meter Run or 20/14 Cal Row or 15/12 Cal BikeScoring: Not Scored

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