March 13, 2021 – CrossFit for Health

A. "Quicksand"

5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24"/20")
Max Cal Bike or Cal Row or Round Shuttle Run

Rest 1 Minute Between RoundsScoring: Not Scored

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