A. "Krampus"
Tabata [6 Rounds of :20 On + :10 Off]:
1. Front Plank to Push-up Plank
2. Side Plank (Right)
3. Side Plank (Left)
4. Arch Hold
5. Hollow HoldScoring: Not Scored
B. "8th Grade"
8 Rounds For Time:
30 Double Unders or 90 Single Unders
30 Air Squats
15/12 Calorie Row or 12/9 Calorie Bike or 200 Meter RunScoring: Not Scored