February 22, 2021 – CrossFit for Health

A. Burpee Cycling

For Time:
50 Burpee Box Jump Overs (24"/20") or 75 Burpees
Scoring: Not Scored

B. "Pull It Together"

AMRAP 13:
1,200/1,000 Meter or 1,200/1,000 Meter Bike or 600 Meter Run
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24"/20") (50/35)
Scoring: Not Scored

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