A. Weighted Pull-up
Build to a Heavy Set of 3Scoring: Not Scored
B. Weighted Strict Ring Dip
Build to a Heavy Set of 3Scoring: Not Scored
C. “Up & Under”
AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]Scoring: Not Scored