A. CrossFit Hero WOD "ARNIE"
For Time :
21 Turkish Get-Up , Right Arm
50 Kettlebell Swings
21 Overhead Squats , Left Arm
50 Kettlebell Swings
21 Overhead Squats , Right Arm
50 Kettlebell Swings
21 Turkish Get-Up , Left Arm
Use a single Kettlebell or Dumbbell (50/35)
Scoring: Not Scored