January 7, 2021 – CrossFit for Health

A. ZOOM 3 :

3 Rounds:
30 Air Squats
30 Sit-ups

Directly Into…

3 Rounds:
30 Air Squats
30 Single Arm Backpack/Dumbbell Rows (15 Each Side)

https://www.youtube.com/watch?v=4JO21fCLkLcScoring: Not Scored

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