January 5, 2021 – CrossFit for Health

A. ZOOM 1 :

STRENGTH : 3 EMOM x 4
12/12 Spite Squats,
12/12 Side Lunges

METCON : 10 Rounds For Time
100 Hundreds,
20 Backpack Overhead Lunges

https://www.youtube.com/watch?v=EMypu-7oGOEScoring: Not Scored

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