A. WARM UP
Single Unders
Active Samson
Single Leg Glute Bridges (30 Seconds Each)
https://www.youtube.com/watch?v=TQt2I73oL6YScoring: Not Scored
B. WARM UP
Double Taps
Push-up to Down Dog
Glute Bridge Walkouts
https://youtu.be/gp4VBp8_WSYScoring: Not Scored
C. "Wonderworld"
For Time:
100 Double Unders or 300 Single Under
21 Power Cleans (155/105)
21 Burpee Over the bar
100 Double Unders or 300 Single Under
15 Power Cleans (155/105)
15 Burpee Over the bar
100 Double Unders or 300 Single Under
9 Power Cleans (155/105)
9 Burpee Over the bar
https://www.youtube.com/watch?v=D7rAEEE_H9AScoring: Not Scored