A. WARM UP
2 Rounds of:
– 12/12 Active Spider
– 10 Inchworm to Plank
– 10/10 Hip Rotation
– 15 PVC Pass Through
https://www.youtube.com/watch?v=qyEM1zyqoaYScoring: Not Scored
B. ACTIVATE
3 Rounds of:
– 10 Glute bridges
– 10sec Front Plank
2 Rounds of:
– 10 Front Squats
– 10 OH Press (Empty Barbell)
https://www.youtube.com/watch?v=xe19t2_6yisScoring: Not Scored
C. Barbell Complex
On the 1:30 x 6 Sets: Build weight (Start on the floor)
3 Front Squats
3 Push Press
https://www.youtube.com/watch?v=iaBVSJm78koScoring: Not Scored
D. "Blitzen"
5 Rounds For Time:
20/15 Calorie Row or 15/12 Calorie Bike or 10 Shuttle Runs
10 Thrusters (115/85)
https://www.youtube.com/watch?v=L219ltL15zkScoring: Not Scored