A. Zoom 12
WARM UP :
3 Rounds 30" Each
Jog in place
Air Squats
Good Morning
Deadlifts (Round 1)
Front Squats (Round 2)
Presses (Round 3)
ACTIVATE : On the 1:30 Min x 4
– 10 Hollow Rock
– 10 Donkey Kick
– 10 Sumo Squats
AMRAP 5 x 3 Rounds :
-25 Climbers
-AMRAP "Macho Man"
Rest 5 Minutes Between Rounds
————————————————————————–
1 Round of "Macho Man" is:
* 3 Power Cleans
* 3 Front Squats
* 3 Push JerkScoring: Not Scored