A. Zoom 8
ACTIVATE CORE : 4 RFT
10 Dead Bug (5 Each)
10 Glutes bridges
STRENGTH : On the 1 Min x 4
10 Dumbbell / Backpack Strict Press
AMRAP 15:
21 Dumbbell Facing Burpees
15 Double Dumbbell / Backpack Deadlifts
12 Double Dumbbell / Backpack Hang Power Cleans
9 Double Dumbbell / Backpack Push Jerks
https://www.youtube.com/watch?v=zPYm_SBUwYkScoring: Not Scored