A. Bench Press
On a Running Clock:
[0:00]: 10 Bench Press
[3:00]: 8 Bench Press
[6:00]: 6 Bench Press
[9:00]: 4 Bench Press
[12:00]: 2 Bench PressScoring: Not Scored
B. "Pirate's Booty"
For Time:
500/400 Meter Row or 400 Meter Run
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter Run
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row or 400 Meter RunScoring: Not Scored