December 30, 2020 – CrossFit for Health

A. Home Time!

4 rounds for time: (Time Cap 30min)

20 High Knees (10 per leg),
20 Jumping Jacks
20 High Knees (10 per leg)
20 Jumping Jacks
20 Squat Jumps
15 Burpees
15 Glute Bridges
10 Side Lunges -5L/5R alternating-
15 Up Downs with Shoulder Tap (tap each shoulder once when in plank)Scoring: Not Scored

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