December 24, 2020 – CrossFit for Health

A. "Fire Alarm"

For Time:
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 50/35 Cal Bike or 600 Meter Run
3 Rounds of "Bergeron Beep Test"
50/35 Cal Row or 50/35 Cal Bike or 600 Meter Run
3 Rounds of "Bergeron Beep Test"

[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 BurpeesScoring: Not Scored

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