December 23, 2020 – CrossFit for Health

A. "Cap and Gown"

5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike or 500/400 Meter Row or 400 Meter Run Scoring: Not Scored

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