October 9, 2020 – CrossFit for Health

A. "Knock on Wood"

3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row or 25/15 Calorie Bike or 30 Shuttle RunsScoring: Not Scored

View on WodUp