A. "Knock on Wood"
3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row or 25/15 Calorie Bike or 30 Shuttle RunsScoring: Not Scored
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3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row or 25/15 Calorie Bike or 30 Shuttle RunsScoring: Not Scored