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October 9, 2020 – CrossFit for Health – AriFit Bangkok

October 9, 2020 – CrossFit for Health

A. "Knock on Wood"

3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24"/20")
30 Pull-ups
30/24 Calorie Row or 25/15 Calorie Bike or 30 Shuttle Runs
Scoring: Not Scored

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