A. Squat Snatch Complex
Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead SquatScoring: Not Scored
B. "Middle Management"
For Time:
40/30 Calorie Row or 30/21 Calorie Bike or 400 Meter Run
20 Squat Snatches (115/85)
40/30 Calorie Row or 30/21 Calorie Bike or 400 Meter RunScoring: Not Scored