September 28, 2020 – CrossFit for Health

A. Front Squat Complex

Build to a Heavy Complex:
1 Pausing Front Squat (2 Seconds)
1 Front SquatScoring: Not Scored

B. "Dodgeball"

10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run or 250 Meter Row or 12/9 Cal BikeScoring: Not Scored

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