A. "Litter Box"
3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)
50/35 Calorie Row
3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)
50/35 Calorie Row
3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)Scoring: Not Scored