August 5, 2020 – CrossFit for Health

A. Circuit Progression 2 Week 3

9 sets
2.5 min @ sustained pace
– 7 Lying Leg Raises / 6 Toes to Bar
– 5 Front Squat
– 3 Push up / 2 Ring Dip
Rest 1.5 minsScoring: Not Scored

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