August 11, 2020 – CrossFit for Health

A. Alternating Sets: Deadlift, Half Kneeling One Arm Press

5 sets, for quality, of:
A1. 6 DeadliftsA2. 8 Half Kneeling One Arm Presses

B. 4 Rounds for Time:

– 16 Dumbbell Snatches
– 10 Sit-Ups
– 12 Wall Ball Shots
– Run 200 meters

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