July 30, 2020 – CrossFit for Health

A. Alternating Sets: Shoulder Press, Alternating Front-Racked Barbell Reverse Lunge

4 sets, for quality, of:
A1. 6 Shoulder PressesA2. 16 Alternating Front-Racked Barbell Reverse Lunges

B. 4 Rounds for Time:

– 8/8 Dumbbell Snatches
– 10 Box Jumps
– 12 V-Ups
– 30 Double-Unders

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