July 28, 2020 – CrossFit for Health

A. 3-Position Clean

– Set 1 – 2 reps
– Set 2 – 2 reps
– Set 3 – 2 reps
– Set 4 – 1 rep
– Set 5 – 1 rep
Rest as needed

B. 5 Rounds for Time:

– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks

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