A. Alternating Sets: Ring Dip, Renegade Row, Windscreen Wiper
4 sets, for quality, of:
A1. 5-10 Ring DipsA2. 20 Renegade RowsA3. 30 Windscreen Wipers
B. Three Dozens
15 Minutes for Quality
12 Pull Up
12 Push Press
12 Wall Ball
200m RunScoring: Not Scored