A. Alternating Sets: Pull-Up, Dumbbell One-Arm Bent-Over Row, Double-Under
4 sets, for quality, of:
A1. 5-10 Pull-UpsA2. 20 Dumbbell One-Arm Bent-Over RowsA3. 30 Double-Unders
B. Bring Me to Life
6 Rounds
20 Kettlebell Swing
15 Box Jumps
10 Burpees
30s RestScoring: Not Scored