July 20, 2020 – CrossFit for Health

A. Strength – Overhead Press Week 2

Every 4 Minutes x 4

6 Strict Press
6/6 Box Step Ups with DBScoring: Not Scored

B. Fourth Power

14 Mins for Quality
200m Run
20 AbMat Sit-ups
6 Push Press
6 Front SquatsScoring: Not Scored

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