A. Alternating Sets: 1 Clean + 6 Front Squats, Half Kneeling One Arm Press
5 sets, for quality, of:
A1. 1 Clean + 6 Front SquatsA2. 20 Half Kneeling One Arm Presses
B. Take Me
12 mins for Quality
6 Cleans
7 Push Press
8 Front Squat
9 Ring Rows/Pull Up
30s Reverse Plank or Straight Arm PlankScoring: Not Scored