July 11, 2020 – CrossFit for Health

A. Circuit 2 Week 1

7 Rounds

30s On/30s Off

A) Max Ring Rows (1s Hold) / Pull Up
B) Wall Balls
C) Burpees
D) Alternating Lunge
E) Bent Over Rows
F) Side Plank L
G) Side Plank RScoring: Not Scored

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