A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. Chef's Balls
4-5 Rounds
15 Box Jump
15 Double Unders / 30 Singles
15 Slamball
15 V-UpsScoring: Not Scored