June 9, 2020 – CrossFit for Health

A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension

4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions

B. Chef's Balls

4-5 Rounds

15 Box Jump
15 Double Unders / 30 Singles
15 Slamball
15 V-UpsScoring: Not Scored

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