June 8, 2020 – Deadlift Week 1

A. Alternating Sets: Deadlift, Push-Up

5 sets, for quality, of:
A1. 4-6 DeadliftsA2. 8-15 Push-Ups

B. Hold Me

12 mins for Quality

3-2-1
Cleans
Push Press
Front Rack Barbell Lunges

Then
30s Plank

Repeat
Scoring: Not Scored

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