A. Constant Variance Progression Week 1
5 sets
For Time @ sustained pace across
A) 15 deadlift
B) 15 push up
C) 15 box jump
D) 15 reverse dips
E) 60 double under / 120 single under
5 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored