A. Alternating Sets: Ring Dip, Pistol, Plank Twist on Swiss Ball
4 sets, for quality, of:
A1. 6 Ring DipsA2. 16 PistolsA3. 20 Plank Twist on Swiss Balls
B. Kettleboy
15 Minutes for Quality
6 burpees box jump
9 ring rows
12 kettlebell thrusters
15 kettlebell swingScoring: Not Scored