A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Kettlebell Swing, Half Kneeling Kettlebell Windmill
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Kettlebell SwingsA3. Half Kneeling Kettlebell Windmills
B. Magic Pills
5 Rounds
16 DB Snatch
16 Box Jump
16 Box Dips
30 Double UndersScoring: Not Scored