A. Alternating Sets: 1 Clean + 3 Front Squats, Half Kneeling One Arm Press
5 sets, for quality, of:
A1. 1 Clean + 3 Front SquatsA2. 20 Half Kneeling One Arm Presses
B. Take Me
12 mins for Quality
9 Unbroken Thrusters
9 Ring Rows/Pull Up
30s PlankScoring: Not Scored