June 24, 2020 – CrossFit for Health

A. Circuit Progression Week 4

7 sets
3 min @ sustained pace
– 7 Ring Rows with one-second hold (or 5 Pull Ups)
– 5 Hang Squat Clean / Medball Squat Clean
– 3 Ring Dips / Push up
Rest 3 minsScoring: Not Scored

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