A. Alternating Sets: Dumbbell One-Arm Bent-Over Row, Weighted Box Step-Up, Dumbbell Overhead Triceps Extension
4 sets, for quality, of:
A1. Dumbbell One-Arm Bent-Over RowsA2. Weighted Box Step-UpsA3. Dumbbell Overhead Triceps Extensions
B. Chef's Pasta
4 Rounds
16 DB Snatches
16 Situps
16 Kettlebell Swing
16 Wall Balls
Scoring: Not Scored