A. Constant Variance Progression Week 4
5 sets
For Time @ sustained pace across
A) 15 controlled push-ups /handstand push up
B) 10 Barbell Thruster
C) 15 kettlebell swing
D) 10 Bent Over Row
E) 200m Run
2 min rest
change order for each set
1) A, B, C, D, E
2) E, D, C, B, A
3) D, A, C, B, E
4) B, A, C, E, D
5) C, A, D, B, EScoring: Not Scored