June 19, 2020 – CrossFit for Health

A. Alternating Sets: Barbell Bicep Curl, Pistol, Windscreen Wiper

4 sets, for quality, of:
A1. 10 Barbell Bicep CurlsA2. 16 PistolsA3. 20 Windscreen Wipers

B. Run to Me

15 Minutes for Quality
6 Pull Up
9 Box Jump
400m RunScoring: Not Scored

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