A. Alternating Sets: One Arm Dumbbell Shoulder Press, Weighted Lunge Twist, V-Up
4 sets, for quality, of:
A1. One Arm Dumbbell Shoulder PressesA2. Weighted Lunge TwistsA3. V-Ups
B. Chef's Pizza
4-5 Rounds
16 DB Snatch
16 Box Jump
20 One Arm Kettlebell swing
20 Double UndersScoring: Not Scored